These are some ideas I’ve put together to lift your spirits. I’ve found that the best way to be happier is by doing good for others. 🙂 Enjoy!

  1. Write a list of everything you’re grateful for.
  2. Join an organization that supports a cause you care about.
  3. Make a conscious effort to cut down on social media.
  4. Listen to an upbeat playlist.
  5. Create a fun photo collage.
  6. Practice self-care. Spa day, bubble bath, manicure…etc
  7. Call someone who makes you feel good every week.
  8. Read inspiring books.
  9. Write a positive review online for a business you love.
  10. Tell yourself a positive declaration in the mirror every morning.
  11. High-five someone who looks like they need it.
  12. Tell yourself how confident you are.
  13. Meditate in nature.
  14. Keep a journal of your weekly accomplishments.
  15. Listen to motivational podcasts.
  16. Avoid negative media sources.
  17. Pay someone a compliment.
  18. Write a letter thanking someone.
  19. Exercise regularly.
  20. Plan and cook a gourmet meal for your family.
  21. Read Proverbs in the bible.
  22. Send flowers to a friend just because.

 

 

Feature photo credit: Roman Kraft on unsplash

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